How I Can Help 

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Counselling and psychotherapy provide a safe, confidential, and non-judgemental space where you can explore your thoughts, feelings, and experiences at a pace that feels right. Many people feel overwhelmed, disconnected, or stuck in patterns that began earlier in life and continue to affect relationships and wellbeing.

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Common areas people seek support with:

• Anxiety & panic

• Low self-esteem & confidence

• Identity & gender or sexuality questions

• Depression or low mood

• Grief, loss, or life transitions

• Relationship difficulties

• Childhood or recent trauma

• Personal growth & self-understanding

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My Approach
I use an integrative, trauma-informed approach, drawing on parts-based, body-focused, and person-centred therapy. I also incorporate tools from CBT, Solution-Focused Brief Therapy, IFS, Gestalt, and Transactional Analysis to suit each client’s needs. Where appropriate, somatic processing and mindfulness help regulate the nervous system and create a sense of safety.

I work gently and with care while supporting clients to build resilience, confidence, and a stronger sense of self. Therapy can help you uncover limiting patterns, develop new resources, and gain more choice in how you show up in the world.

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Accessibility & Fees
I want therapy to be accessible. Sliding scale rates are available, and sessions may be reimbursed by most major private health insurance providers (please check your individual policy).